Author: Carmen Clayton

Weight Loss Breakfast

Can Almonds Help You Manage Weight? Skipping breakfast is part of many morning routines – often with the thought of cutting calories. Heavy breakfast such as buttered breads, muffins, donuts and many others should not be eaten. You will not lose fat, consuming these types of food stuff. Quick breads, hot cereals, pancakes, waffles and […]

Examples Of Simple Diets

Want To Lose More Weight? Eat Breakfast! Do you think that embarking on a weight loss program means that you have to give up everything that you have grown used to? It really is true: breakfast is the most important meal of the day. Eating a healthy breakfast sets the tone (for your body) for […]

Glycemic Index Of Cereals

What Really Makes You Fat Eating healthy can be tough. Good sources of high quality, low fat protein include eggs, egg whites, skinless chicken or turkey, fish, lean red meat, nuts and beans. Look for protein that is low in saturated fats. There are also many protein powders and bars that can be added to […]

15 Rule For Healthy Eating

Portion Control Nutrisystem is a popular diet plan that involves eating mostly pre-packaged meals provided by Nutrisystem along with other foods such as fruits, vegetables, and milk or other dairy products. Once you know your BMR the next step is to determine your activity level to figure out how many calories you need to maintain […]

Ab Exercises

A Powerful Tool For Weight Loss & Diabetes First of all, fasting is not starvation. Hunger comes in waves. If we do nothing, the hunger dissipates after a while. Drinking tea (all kinds) or coffee (with or without caffeine) is often enough to fight it off. However, it is best to drink it black though […]