Category: Keto Diet

People claim the keto diet makes their genitals smell bad, but there’s no proof ‘keto crotch’ is real

There is only anecdotal evidence that keto crotch is a real condition. Some dieters have reported an unusual side effect of the keto diet: a smelly genital secretion referred to as "keto crotch." There is only anecdotal evidence that keto crotch is a real condition. There isn’t any scientific research proving that certain foods affect […]

Publishers Weekly best-sellers

Here are the best-sellers for the week that ended Saturday, March 2, compiled from data from independent and chain bookstores, book wholesalers and independent distributors nationwide, powered by NPD BookScan. HARDCOVER FICTION 1. “Where the Crawdads Sing,” Delia Owens 2. “The Chef,” Patterson/DiLallo 3. “The Border,” Don Winslow 4. “Never Tell,” Lisa Gardner 5. “The […]

Our Bodies are Basically Good

Non-diet dietician Jenna Hollenstein’s new book Eat to Love paves a Buddhist path toward transforming our often troubled relationship with food and body. Lilly Greenblatt spoke with Hollenstein about how her revolutionary approach can guide us away from chronic dieting, food anxiety, and disordered eating with mindfulness and compassion. Jenna Hollenstein. Jenna Hollenstein, a “ […]

‘No, thank you, I am on a diet’

representative picture By: Anushree Vijaya Harshan and Kavya Nair SHUBHANGI JALAN 28, ENTREPRENEUR DIET: INTERMITTENT FASTING THIS DIET is not just a regime, it’s a diff erent lifestyle in itself. It’s an eating pattern that consists of windows. I have a 16-hour fasting window and an eight-hour eating window. The timings however, can be changed […]

9 foods you didn’t realize you could eat on the keto diet, according to experts

There are some foods you might to realize are keto. Shutterstock Although many assume that keto-friendly food choices are limited, experts suggest that there are plenty of keto-friendly foods you can add to your diet that will provide lots of fiber and essential nutrients like calcium and zinc. If you are craving chocolate, expert dietitians […]