16 Delicious Keto Dessert Recipes You Need in Your Life

The keto diet : You’ve heard of it before, but what exactly is it?

Living a keto lifestyle means minimizing your carbohydrate intake and increasing the amount of fat you consume. This gets your body to use fat as a form of energy. Basically, it breaks down like this: 60 to 75 percent of your calories come from fat, 15 to 30 percent of your calories come from protein and 5 to 10 percent of your calories from carbs.

But just because you’re cutting down on carbs (buh-bye, bread!) and saying sayonara to sugar, doesn’t mean you have to live a dessert-free lifestyle. Sure, pastries are definitely out, but a quick glance at Pinterest will reveal there are plenty of keto dessert recipes to go around—meaning more keto-friendly sweet treats for your keto-friendly lifestyle.

From no-bake cheesecakes and cookies-and-crème ice cream (yes, we said ice cream) to peanut butter balls and pecan pie clusters, these 16 keto dessert recipes will satisfy your sweet teeth—without destroy your diet.


Click Here to Continue...

Add a Comment

Your email address will not be published. Required fields are marked *