Protein bars are miracle snacks that taste like candy but are actually good for you. They provide sufficient amounts of protein and fiber without sacrificing taste. Here are some of the best ones in the market today.
What Are Protein Bars?
Protein bars are snacks that increase protein synthesis and keep fat off your body. If you engage in regular exercises, you would need to increase your protein intake to meet the physical requirements of these routines and increase your body’s vitality. As per Health Trends , these increase muscle density, making them ideal go-to snacks for athletes and workout enthusiasts who need the extra protein.
Unfortunately, not all protein bars are healthy for you. Some are disguised as one but are actually candy bars packed with sugar and empty calories. On top of which, those who follow certain diets have ingredient restrictions that make them think twice before eating a protein bar. Thus, these products are categorized according to your dietary needs. They are also the healthier ones that have low sugar content and packed with fiber.
KIND Nut Butter-Filled Chocolate Peanut Butter Bar is made of gluten-free oats and has gooey peanut butter inside. It has a unique texture that tastes like dessert but only has 8 grams of sugar, 4 grams of protein and 11 percent thereof covers your RDA of fiber. It has a peanut butter-brownie taste, too.
Another gluten-free option is the Bulletproof Mint Chocolate Chip Collagen Protein Bar . It contains MCT-based brain octane and XCT oils, grass-fed collagen is dairy-free and grain-free too.
The Special Edition Birthday Cake Bar is an organic protein bar that contains papaya, alfalfa, rose hip, spinach and flaxseeds. It contains 12 grams of whole food proteins sourced from whole egg powder and rice. The special edition tastes like cake batter and has sprinkles on it.
Those who observe the Keto diet are reluctant to eat protein bars since sugar is a big no-no in the program. Surprisingly, Love Good Fats Chocolate Chip Cookie Dough Bar is keto-friendly. The plant-based bar contains less than four to five grams of carbs and only six grams of rice protein.
The EPIC Chocolate Cocoa Performance Bar is made of cage-free eggs, almonds, dates and sea salt. It comes in lemon and chocolate cocoa flavors and tastes like fudgy brownies. It only has 12 grams of protein, four grams of fiber and makes you feel full for a longer time.
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