health and fitness books : The Keto Reset Diet | Health & Wellness

health and fitness books : The Keto Reset Diet | Health & Wellness

> 1. health and fitness books : The Keto Reset Diet | Health & Wellness Listen to The Keto Reset Diet and health and fitness books new releases on your iPhone iPad or Android. Get any health and fitness books FREE during your Free Trial LINK IN PAGE 4 TO LISTEN OR DOWNLOAD BOOK

2. health and fitness books : The Keto Reset Diet | Health & Wellness Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. ​ Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. ​ ​ Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming ‘fat-adapted’ before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods–and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. ​ With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll us

3. health and fitness books : The Keto Reset Diet | Health & Wellness Written By: Mark Sisson, Brad Kearns. Narrated By: Brad Kearns Publisher: Random House (Audio) Date: October 2017 Duration: 8 hours 22 minutes

4. health and fitness books : The Keto Reset Diet | Health & Wellness Download Full Version The Keto Reset Diet Audio OR Listen now

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