A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people have already knowledgeable its many proven benefits for weight loss, fitness and performance.
Meaning of Ketogenic diet, it allows body to produce small amount of fuel molecules called “ketones”.
How Keto Produced:
Keto produced if you eat few carbs i.e. helpful to broken down the blood glucose and only sensible for protein i.e. protein can also be converted in to blood glucose. It involves significantly dropping carbohydrate intake and replacing it with fat.
Who Should Not Take Keto Diet Plan: If you are taking medication for Diabetes.
If you are suffering from High BP.
Food Which Are Good for Keto Diet:
Seafood, Low Caloric Vegetables, Cheese, Avocadoes, Meat, Eggs, Coconut Oil, Plain Yogurt, Olive Oil, Nuts and Seeds, Berries, Butter and Cream, Dark-Chocolate and Cocoa Powder
Benefits of Keto Diet: It keeps your heart healthy, lower your blood pressure, lower cholesterol level.
If you are suffering from cancer disease this diet is beneficial for you. Because it slower the growth of tumour.
It reduces the symptoms of Alzheimer’s disease.
Keto diet is beneficial if you have polycystic ovary disease(PCOD), it reduces the insulin level in your body.
Lower insulin level may help to recover from acne problem.
What Foods to Avoid in Keto Diet:
Sugar, Wheat based product, rice, pasta, all type of fruits except berries, potatoes, carrots, unhealthy food, alcohol, vegetable oils, beans, sauces etc.
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