Jenna Jameson Shares How She Maintains Keto on Vacation While Comparing Dramatic Before-and-After Bikini Pics

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What Is the Keto Diet? Experts Weigh In… and Celebs Sound Off

See the Keto diet explained by fans and skeptics including Tamra Judge, Jenna Jameson, Heather Dubrow, Andy Cohen, and Savannah Guthrie. 3:41 Jenna Jameson not only tells her followers that the Ketogenic diet works for her — she shows them. The former adult entertainer has lost 80 pounds by following the diet, and she uses frequent side-by-side photos to show how eating high-fat, low-carb foods has transformed her.

In her most recent snaps, the Keto queen showed a side-by-side photo of herself in the same cut-out swimwear. She used the photos as a jumping-off point to share how she sticks to her diet while on vacation. (Previously, she’d posted about how she navigates the holidays without veering from her plan.)

"Alrighty… let’s talk #keto on vacation," Jameson wrote. "It’s not easy. Not because there is a shortage of perfect #ketofoods …. but because it’s ingrained in our brains that vacation is for letting go! I’m guilty. I had a plate of fries, fish tacos, tortilla soup and a churro stuffed with ice cream. I’m sure my scale has shifted… but not to the point that it should effect my mood or ultimate progress. Moral of this story, don’t deprive yourself… enjoy life… but don’t stray to far."

And for a little motivation to avoid temptation, she left this visual: Alrighty… let’s talk #keto on vacation. It’s not easy. Not because there is a shortage of perfect #ketofoods …. but because it’s ingrained in our brains that vacation is for letting go! I’m guilty. I had a plate of fries, fish tacos, tortilla soup and a churro stuffed with ice cream. I’m sure my scale has shifted… but not to the point that it should effect my mood or ultimate progress. Moral of this story, don’t deprive yourself… enjoy life… but don’t stray to far 😉 #ketotransformation #beforeandafterweightloss #weightloss #beforeandafter #intermittentfasting #vacation #weightlossjourney #ketodiet #ketogeniclife A post shared by Jenna Jameson (@jennacantlose) on Mar 3, 2019 at 9:32am PST For more opinions on the Keto diet (some of which are very different from Jameson’s opinion!) keep scrolling: 16 pics

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