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Going on a ketogenic diet requires both commitment and correct information on its do’s and don’ts. Contrary to what most people think, the keto diet is not simply eating fatty food and shunning carbohydrates and sugars completely. The goal of a healthy regimen is to create a balance that will help you lose the most weight possible without depriving yourself of the necessary nutrients.
Primary among the types of food that should be present in keto, or any diet for that matter, are fruits and vegetables. However, not all of these are recommended for keto support. Here are some of the fruits and veggies that are allowed for keto—and those that are not.
Keto Fruits Allowed and What To Avoid
Most types of fruits contain plenty of carbohydrates, which is why they taste sweet. Generally speaking, the sweeter the fruit, the more sugar it contains, and this is what you want to avoid when you’re under a keto diet. Because most fruits are naturally sweet, the key to managing your meals is to choose those varieties that contain the least amount of sugar.
In fact, some keto experts say that fruits and vegetables offer the same nutrients and that fruits can be avoided altogether, at least in terms of nutrition. Still, if you can’t part with your fruits , here are what you can have and what to avoid.
Fruits to eat for keto (in moderation): Raspberries, blackberries, blueberries, strawberries, peaches, cantaloupe, coconut meat, watermelon, lemons, oranges, avocados, honeydew
Fruits to avoid for keto: Bananas, grapes, pears, apples, kiwi, pineapples, mangoes, plums
Keto Veggies Allowed and What To Avoid
As a general rule, vegetables that grow above the ground have lower carbs compared to those grown below ground.
Veggies to eat for keto: Spinach, lettuce, olives, tomatoes, cucumbers, asparagus, cabbage, eggplant, kale, cauliflower, broccoli, green beans, brussels sprouts, green, red, and yellow peppers
Veggies to avoid for keto: Potatoes, sweet potatoes, parsnips, carrots, celeriacs, rutabaga, beetroot, onions The goal of a healthy regimen is to create a balance that will help you lose the most weight possible without depriving yourself of the necessary nutrients. Pictured: Picture taken of vegetables used by Belgian double starred chef, Yves Mattagne, as he prepares meals that will be served during Jet Airways business class flights Photo: Getty Images/Eliot Blondet/AFP
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