The ketogenic diet is a low carb, high fat diet that is supposed to offer health benefits and weight loss. JONESBORO, AR (KAIT) – A diet that many have taken interest in has raised concerns with some professionals in the medical field.
The Ketogenic diet, or Keto diet, is a low carbohydrate, high fat diet that is supposed to offer health benefits and weight loss.
An oncology dietitian for St. Bernards, Briana Reynolds, had a very strong opinion about the diet.
“Anytime you’re severely restricting things that we like, obviously we’re going to have a decrease in calories but, we are really unsure about the long-term effects of those things,” said Reynolds.
Dietary guidelines say most calories should come from about 50 percent of carbs a day.
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