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What Is the Keto Diet? Experts Weigh In… and Celebs Sound Off
See the Keto diet explained by fans and skeptics including Tamra Judge, Jenna Jameson, Heather Dubrow, Andy Cohen, and Savannah Guthrie. 3:41 Based on her current eating habits, it’s hard to believe that Sherri Shepherd ever consumed nearly 70 sugar packets each day. (Yes, day .) For the past year or so, the actress has been a staunch devotee of the Keto diet; as such, she sticks to meals that are high in fat and low in carbs. She’s also kicked sugar to the curb . The results? Keep scrolling, and let Sherri herself show you.
In a recent Instagram post, Shepherd did something she’s never done before. "I have never shared what my body looks like with no clothes on, but I wanted to share with you what I looked like 10 months ago and the progress I’ve made since April 2018," she wrote. She posted images that showed her wearing spandex pants and a bra top all those months ago, juxtaposed with a photo of her wearing a similar getup after her weight loss.
Shepherd’s caption continued: "I went off #sugar #coldturkey in Mar 2018 and starred #keto appx June/July 2018. My weight last year I believe was 189 (too tired to look for the scale pics) and now I go back and forth between 159-161lbs. My waistline was 47” and it is now 35” (Lord on my wishlist is 29” waist … 27” if you’re in a good mood.)"
All jokes aside, the actress added in a heartfelt note to her followers: " just want to encourage you to take one step towards your health… then another… then another… small changes everyday (more water… more sleep… exercise… meditation… prayer… forgiveness… less sugar… less carbs…) yield big #results in one year. I am really putting my fat belly out there for ridicule but I am passionate about wanting YOU to feel better… find your purpose and get past fear. I want so much for you to experience #freedom … to get your #joyback… to feel #confidence that you can Conquer the world! If I can do it YOU can too! Love you."
Take a look at Shepherd’s striking before-and-after images, blow. Jenna Jameson, another deeply devoted fan of Keto, also posts frequent before-and-after photos of herself to show how the diet has worked. Take a look at her transformation by clicking here .
And here’s everything celebs have said — both very good and very bad — about Keto:
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