The hidden pitfalls of popular diets

Sorry, we’re having issues playing this video.
In the meantime, try watching one of the videos below. Play Video



Current Time 0:00


Duration Time 0:00

Loaded: 0%

Progress: 0%

Stream TypeLIVE

Remaining Time -0:00

Playback Rate

1 Chapters

Chapters descriptions off, selected

Descriptions subtitles off, selected

Subtitles captions settings, opens captions settings dialog

captions off, selected


Audio Track


This is a modal window.

Caption Settings Dialog

Beginning of dialog window. Escape will cancel and close the window.


Font Size50%75%100%125%150%175%200%300%400%

Text Edge StyleNoneRaisedDepressedUniformDropshadow

Font FamilyProportional Sans-SerifMonospace Sans-SerifProportional SerifMonospace SerifCasualScriptSmall Caps



LAS VEGAS (KTNV) — If you have committed to losing weight this year, you’ve probably thought about going on a diet.

Nutrition trends like the Keto diet, Gluten-free or The Mediterranean diet have become popular, but experts say those trends seem to go in and out style, quickly.

If you’re not careful with what or how much you eat you could sabotage your efforts of losing weight.

Many times people are left in the yo-yo effect, an unhealthy cycle of weight gain and loss.

Jon Kinney is the owner of Greens and Proteins and a health expert here in the valley. He says these trends are not designed to be long-term weight solutions.

Kinney says he often sees many people fall into the pitfalls of society’s most popular diets.

"You will see the symptoms of overeating real fast because you will not lose any weight and your pants will start getting tighter but the real pitfall is not eating enough," Kinney said.

Experts say it’s important to be cautious of popular diets and trends as well as keeping track of what and how much you’re putting into your body.

Copyright 2019 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


Click Here to Continue...

Add a Comment

Your email address will not be published. Required fields are marked *