Woman looks unrecognisable after shedding 7st by making ONE simple diet swap

Woman looks unrecognisable after shedding 7st by making ONE simple diet swap

A woman has revealed her incredible weight loss journey on Reddit.

Posting her transformation online, Kalyn Medeiros shared how it took her 18 months to lose 7st 2lbs.

In a bid to burn calories fast, the online user began following the ketogenic, or keto, diet to change her lifestyle.

She explained how the low-carb high-fat diet was the reason behind her incredible journey. WEIGHT LOSS: A woman dropped 7st after following the keto diet So what is the keto diet?

It requires eating less than 50g of carbs a day to put a person’s body into a state called ketosis, which encourages fat burning.

Low-carb foods which are recommended on the diet include meat, fish, eggs, vegetables and natural fats such as butter or olive oil.

High-fat foods are preferred, so it is good to opt for fatty fish like salmon to increase your intake of fat.

Another way to increase your fat intake is by drizzling olive oil on salads and cooking in butter or coconut oil.

Back in September, we revealed why the keto diet could be bad for your body.

LDN Muscle co-founder Lloyd Bridger told Daily Star Online: “If you think back to the days of those primary school PE classes, you’ll be sure to remember the reference of the five core food groups.

“Carbohydrates always featured heavily, which makes the ketogenic diet a worrying catalyst for the development of unhealthy associations with the food group (an eating disorder known as orthorexia).”

According to the NHS , eating a healthy, balanced diet is an important part of maintaining good health.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

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