The ketogenic diet is gaining popularity nowadays. The most common thing you know about keto diet is low-carbs and high fat while following this diet. The diet myths associated with keto is that fruit must also be eliminated from the diet in order to effectively achieve a state of ketosis. Fruits like avocados, watermelons and berries can be consumed in moderation as they are healthy keto diet fruit options since they have very low sugar content. A ketogenic diet limits carbs to 20–50 grams per day. There nutrients-dense fruits are high in fiber and are low in sugar, fats, and calories.Here’s a list of 7 healthy fruits you can eat on a keto diet.
A 100 gram serving of watermelon contains 7 grams of carbs and 8.3 gram of sugar. So this fruit can help satisfy your sweet tooth cravings and can also be included in your dietary regime if you are following a keto diet.
Tomatoes are often misunderstood as vegetables, but they are actually a fruit. Low in fat and also carbs with just 2.4 grams of net carbs, 2.4 grams of sugar and 16 calories in half a cup. It is a great addition to your keto diet. Top 10 richest business families in the world 2018 The all-new 2019 Nissan Altima | Impossibly Smart 10 small olives contain only 1.5 grams of carbs with only 3 grams of fat which make it an ideal food for a ketogenic diet. Besides this, it is a rich source of sodium which is important when you are following a keto diet.
Lemons are also keto-friendly, so squeeze the goodness of lemon on your salads or stir-fries. They are a rich source of vitamin C and are low in carbs as well.
Coconut should be included in keto diet regime as it is a great source of healthy fats and extremely low in carbs. Half a cup of shredded coconut contains only 2.5 grams of carbs.
Berries like strawberries, raspberries, blackberries are delicious, sweet, and filling fruits that are low in carbs and high in fiber. You can add these berries to your morning breakfast or evening snack when you are on a keto diet.
Avocados are perfect food when you are on a ketogenic diet due to the high-fat content. They are loaded with healthy monounsaturated fats, vitamins, minerals, and fiber, but they are low in carbs.
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