Embrace a low-carb eating plan

To keep your overall daily net carbs within a certain range, even good carbs like beans, legumes and those in most fruits are off-limits except for occasional indulgences. It seems that everyone these days has a friend following a low-carb eating plan designed to make the body burn fat more efficiently. Also known as keto […]

Keto diet plan for beginners: What is Keto? Food list and how it helps weight loss

If you’re thinking of losing some weight or getting healthier for January, you are not alone. Changing eating habits is a common New Year’s resolution after an over-indulgent holiday season. There is no shortage of diets out there claiming to help you shed pounds, which can make the change overwhelming. One popular diet is the […]