Celebrities Are Fighting Over the ‘Keto’ Diet. Here’s What Science Says About How Healthy It Is

A celebrity feud has ignited debate over the popular — but somewhat controversial — ketogenic diet . It all started last week, when trainer Jillian Michaels told Women’s Health that the high-fat, low-carb keto diet is “a bad plan, for a million reasons.” “I don’t understand. Like, why would anybody think this is a good […]

Is the Keto Diet Safe? Keto Foods, Benefits and Side Effects

The keto diet is one of the hottest weight-loss strategies today. That’s not surprising—who wouldn’t want to lose weight fast without counting calories or feeling hungry? But it’s not without controversy: Yes, you can eat all the fatty foods you want, but the tradeoff is the extreme restriction of carbohydrates: bread, potatoes, even fruit. Keto […]